u3a

Ross on Wye & District

Tai Chi

Status:Active, full but can join waiting list
Coordinator:
When: Weekly on Thursday afternoons 2:00 pm-3:00 pm
Thu 2 pm
Cost: Monthly fee payable in advance at the beginning of each month - currently £13. There is the option to have a 30 mins private lesson with the teacher following the u3a session, this is payable directly to the teacher.

Tai Chi is often referred to as one of the best exercise regimens to increase balance and strengthen muscles. We meet at the Larrapurtz under the instruction of a highly experienced Practitioner, Jane Frew, who talks us through the whole series of exercises - from warm-up to groups of movements. She also describes the benefits to our internal organs and muscles, and there is never any pressure to do more than individuals can manage. Some exercises are done sitting down. It’s easy to join in with people who have been practicing Tai Chi for a long time because of the pace of the class. Men and women are welcome. All you need to bring is a bottle of water, and to wear comfortable shoes and clothing. Plenty of room for new members to join in. Monthly fee payable in advance at the beginning of each month is currently £13 per month (four or five sessions)

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